Hey there,

I've been sick and kids have been sick and I'm just plain tired. I need a pick me up (legal of course ) to get me back on track with my business.

So what do you guys do when life get's you down?

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Heidi

Umnnn, have S-E-X??? It's a surefire picker-upper. Good exercise, releases feel-good hormones, and burns calories. If you're not up to it yet, then a good cuddle can do wonders too.

I find a few rounds of yogic exercises works wonders.
There are a series of yoga breathing exercises called " pranayama" which are very effective. They do not take more than 5-10 minutes a day, and are mainly different ways of breathing. They help soothe the body and release tensions.

This is a good site for learning
http://www.holisticonline.com/Yoga/h...reath_home.htm

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Milly
www.goonj.info